How To Use Apply daily to inflamed areas to relieve pain and restore balance. Mist the skin with lukewarm water, then apply a small quantity of Marine Magnesium to desired areas of the body. Massage until completely absorbed. Can also be used for remineralizing bath soaks or mixed with Pevonia Micro-Massage Oil Anti-Stress for all over body massage. NOTE: If you experience a slight tingling sensation, it is not a sign of intolerance, but a sign of magnesium deficiency. It can be diluted with water for initial applications. Ingredients 100% pure Magnesium at 7% concentration, Sea Water, Water, Glycerin, Xanthan Gum, Benzoic Acid, Acetic Acid.