Momentous L-Theanine – Sleep & Cognitive Support Momentous L-Theanine is a dietary supplement designed to promote relaxation, enhance sleep quality, and support cognitive function. Each capsule contains 200 mg of L-Theanine, an amino acid primarily found in tea leaves, known for its calming effects without causing drowsiness. Key Benefits: Promotes Relaxation: L-Theanine increases levels of neurotransmitters like gamma-aminobutyric acid (GABA) and serotonin, which play crucial roles in regulating mood and relaxation Enhances Sleep Quality: By supporting the calming of the nervous system, L-Theanine aids in improving sleep quality, making it beneficial for those seeking better rest. ? Supports Cognitive Function: L-Theanine helps reduce acute stress and anxiety, promoting mental clarity and focus. Usage Recommendations: For optimal results, take one capsule 30-60 minutes prior to sleep. Some users may also benefit from taking a capsule during the day to support stress response and cognitive performance. Complementary Products: Pairing L-Theanine with other supplements like Magnesium L-Threonate and Apigenin can further support relaxation and sleep quality. Momentous offers a Nightly Sleep Stack that combines these ingredients for enhanced benefits. Safety Information: L-Theanine is generally well-tolerated. However, it's advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, breastfeeding, or taking medications.? Incorporating Momentous L-Theanine into your daily routine may contribute to improved relaxation, better sleep, and enhanced cognitive function.?