Lucovitaal L-Theanine Omega-3 In Pakistan A dual-action dietary supplement blending 300?mg of L?Theanine, 300?mg of herring roe (Omega?3)—including ~0.3?mg EPA and 0.6?mg DHA—240?mg of Ginkgo Biloba, and 150?mg of Scutellaria galericulata (blue skullcap) in a daily serving of three capsules  Key Benefits L?Theanine: promotes relaxation and mental calm without sedation. Omega-3 from herring roe: supports cognitive, cardiovascular, and eye health. Ginkgo Biloba: contributes to improved cognitive performance and circulation. Blue Skullcap: enhances overall stress relief and supports calming effects. Formulation & Experience Available as gelatin capsules (rund/varken), easy-to-swallow and free from added salt or sugars. Suitable for children aged 5 and older; capsules may be opened and mixed into yogurt to ease ingestion  Suggested Use Adults weighing 45?kg or more: take 3 capsules daily with plenty of water, 10 minutes before breakfast. Adults under 45?kg: take 2 capsules daily before a meal. Do not exceed the recommended dosage.