Solgar B Complex 50 Energy Heart In Pakistan Solgar B?Complex “50” is a high-potency, full-spectrum B-vitamin supplement in a vegan vegetable capsule. Designed to support: Energy metabolism by aiding in the breakdown of carbohydrates, fats, and proteins into usable energyStress resilience and mood balance, promoting mental clarity and reducing fatigue Cardiovascular and nervous system health, with B?, B?, B??, and folate helping to maintain a healthy heart and neurological function  Healthy skin, hair & nails, thanks to the inclusion of B?, B? (biotin), and niacin  Key Features Potent dosages per capsule: Thiamin (B): 50mg (4,167% DV)Riboflavin (B?): 50?mg (3,846% DV)Niacin (B): 50mg (313% DV) Vitamin B: 50mg (2,941% DV) Folic acid: 666µg DFE (167% DV) Vitamin B: 50µg (2,083% DV) Biotin: 50µg (167% DV) Pantothenic acid (B): 50mg (1,000% DV) Additional nutrients: choline 21?mg, inositol 50?mg, herbal blend (~3.5?mg)  Clean & High-Quality: Non-GMO, vegan, gluten-free, dairy-free, wheat-free, kosher, and halal certified. Made in small batches under Solgar's “Gold Standard” manufacturing  Usage Take 1 vegetable capsule daily, preferably with a meal, or as directed by a healthcare provider