AlphaRelax contains a vegetable based amino acid, L-Theanine, which calms the mind, and supports cognitive and brain function. AlphaRelax contains only AlphaWave™ theanine, with no additional fillers or excipients making it a clean addition to your routine. AlphaRelax can be added to liquid or food, or simply taken in water.   ACTIVE INGREDIENTS:  Each 450 mg dose (2 Level scoops) Contains: Theanine (Alphawave® L-Theanine) 450 mg